202 - Are you discrediting yourself and doubting your own voice and thoughts?

In this episode I share a few sneaky things we say that discredit our trust. A fear of self expression and verbal communication has many layers. One of the biggest is the fear of being judged or rejected. This episode shares ways to open up, create new beliefs and practice self compassion. Free Journal Prompt: https://www.kelseylowshow.com/intentions Support the show & buy me a coffee: https://www.buymeacoffee.com/Kelseylowshow