2012: The Daily Refresh | Quotes - Gratitude - Guided Breathing

<div class="view-episode__header"> </div> <div class="mt-8 row"> <div class="col-lg-8 col-md-6 col-12"> <div class="view-episode__description pt-1 mb-4 overflow-hidden"> <p>A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.</p> <p>Quote: We become what we think about most of the time, and that's the strangest secret. Earl Nightingale</p> <p>Gratitude: Vacations. Research shows planning a trip boosts your happiness. Pick a place and head out.</p> <p>Guided Breathing: Equal Breathing.</p> </div> </div> </div>