#201 - Is it your hormones? ... lets chat about your approach & your lifestyle/ Aaron Scafi

<p>HORMONES:</p> <p>affect mood, libido and life in general.</p> <p>Also how not to turn into a complete and utter nutter &amp; ogre</p> <p><strong>How it isnt becasue of your hormones and its still so simple in nature</strong></p> <p><strong>“- its that you are doing dumb f**king shit “</strong></p> <p><strong>Its not the hormones, its your approach &amp; your lifesytle.</strong></p> <p>The biggest mistakes women make when trying to lose fat are cutting calories too low for too long, doing too much cardio, and eating too little protein and fat.</p> <p>How this impacts hormones</p> <p>How cycle effects mood, strength levels etc and how hormones impact our body and diet, fatloss etc</p> <p><strong>How does sleep play into this?</strong></p> <p><strong>Carbs for cortisol &amp; stress</strong></p> <p><strong>Impact of low carbs</strong></p> <p><u><strong>About PNS and SNS and how that can impact how you use and burn fat -</strong></u></p> <p><strong>Hormones</strong></p> <p><strong>Your appetite is suppressed on lack of sleep because of increased cortisol –</strong></p> <p><strong>People would say yay no sleep no appetite, i can eat less</strong></p> <p>Caffeine</p> <p>Clear up estrogen dominance myths</p> <p>----</p> <p>I’d love to know as someone who has pcos and other hormone issues that they won’t help me until I want a baby to have endo surgery and pop cysts If any clients have managed to fall pregnant and what not after being told they can’t etc or will need medical help/ivf/clomid etc to assist</p> <p>Also would love to hear your option on doctors telling overweight women for their bmi that they should get weight loss surgery as there is no other option</p> <p>other ways to beat insulin sensitivity + why its so important</p> <p><strong>Pcos!!!</strong></p> <p>You don't need to cut carbs out for pcos and</p> <p><strong>Menopause ?????</strong></p> <p>You cant control your hormones but you can influence the and facilitate them</p> <p>Metabolic set point lower</p> <p>You increase your body fat set point if you d