201. How to Avoid the Beliefs That Keep You Feeling Bad About Your Body

<p class="p1">🟡 In this episode <strong>"How to Avoid the Beliefs That Keep You Feeling Bad About Your Body"</strong><em>,</em> you'll learn...</p> <p class="p1">The myths that make improving your body image so difficult</p> <ul> <li class="p1">Why body image is not really about your body</li> <li class="p1">What to focus on to free yourself from negative body thoughts</li> <li class="p1">What the real goal is in how you perceive your body</li> <li class="p1">Whether hating your body can motivate you to change it</li> <li class="p1">Why Tony and Deanna are really proud of the humility they bring to the show</li> </ul> <p class="p1">…and much more!</p> <p class="p1">So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️</p> <p class="p1">——<span class= "Apple-converted-space"> </span></p> <p class="p1"><strong>Be sure you check out the Mentorship. You can get details and book a free call with Deanna right here -</strong> <a href="https://builtdaily.com/mentorship/"><span class= "s2"><strong>https://builtdaily.com/mentorship/</strong></span></a></p>