#2007: Mental Health Vs Mental Toughness

Oftentimes people use mental health as an excuse to defend themselves when in reality they just didn't show up to do their task. Sometimes you just need to get tougher mentally if you want to get things done. Listen up cause in today’s class I’ll be talking about the fine line between mental health and mental toughness. Show Notes: [06:43] 1) The definition of mental health and mental toughness. [09:28] 2) Mental health is not an excuse for a lack of mental toughness. [15:53] 3) Mental toughness is one of the frontline soldiers of your mental health. [20:42] Recap Episodes Mentioned: 1782: When Hurt Feelings Are A Weapon In The "Emotion Olympics" http://dreallday.com/1782- 1781: How To Emotionally "Detach" And Still Produce Results http://dreallday.com/1781- 560: You're In The Emotional Management Business http://dreallday.com/560- 447: How To Keep Your Emotions In Check When The Stakes Are High http://dreallday.com/447- 1663: Your Favorite Flavor Of "Shit Sandwich" http://dreallday.com/1663- --- Next Steps: 1) Get The Free Books: The Third Day: http://ThirdDayBook.com The Mirror Of Motivation: http://MirrorOfMotivation.com The Overseas Basketball Blueprint: http://BallOverseas.com Basketball: How To Play As Well As You Practice: http://HoopHandbook.com/Free 2) Come to Dre’s next LIVE event, Work On Your Game LIVE: http://WorkOnYourGame.LIVE 3) Get the #DailyMotivation text: Text Dre at 1.305.384.6894 (or go to http://DreAllDay.com/Text) 4) Get coached in The Third Day Mastermind: http://WorkOnYourGameUniversity.com/Call 5) Get the FULL Work On Your Game Podcast archive at: http://WorkOnYourGamePodcast.com