200 - Why knowing what you need can be difficult and how people pleasing takes away from intimacy

If you’ve ever struggled to know what you need or what you’re feeling, this episode is for you. In this episode, you’ll hear: - how to identify your needs and self sooth - why it’s difficult to identify needs - the fear of rejection and people pleasing Free Journal Prompt: https://www.kelseylowshow.com/intentions Buy me a coffee: https://www.buymeacoffee.com/Kelseylowshow