#20. Shopping tips for social anxiety

<p>Tips you'll hear about:&nbsp;</p> <ul> <li>Divide your list.&nbsp;</li> <li>Think of it like exposure practice.&nbsp;&nbsp;</li> </ul> <p>Podcasts mentioned at the very end of the episode:&nbsp;</p> <ul> <li>Healing Unscripted @healingunscripted</li> <li>The Anxious Therapist @theanxioustherapist&nbsp;</li> <li>Ask Kati Anything! @katimorton&nbsp;</li> <li>Shy and Mighty @iamshyandmighty (check out her latest episode "How to Overcome Social Anxiety with Mark Metry"!)&nbsp;</li> <li>Stand Up To Anxiety @lucyjsmith_26</li> </ul> --- Send in a voice message: https://anchor.fm/yoursocialanxietybestie/message