#20 How to Breathe Better to Live Better with David 'Jacko' Jackson

Welcome to the TeachStrong Talks podcast! Today we’re joined by David 'Jacko' Jackson. Jacko is an advanced Oxygen Advantage breath coach, helping people improve their fitness, reduce stress, sleep better, and have more energy by tapping into the power of their breathing. We’re going to be talking to Jacko about breathing! We know what you’re thinking, breathing?! But trust us - this episode will teach you more about how the way you breathe really does affect every aspect of your life, and what you can do about it! Jacko explains how the way most of us are breathing at the moment is not serving us well, how when we make changes to how we breathe we can experience a number of benefits, and how we can apply these ideas to our routines working in a school and to the pupils we teach. Enjoy the episode! Connect with Jacko: www.instagram.com/jackohumanflag https://www.youtube.com/channel/UCXz7kRZDocvVL17QPeS3ejA Connect with us: www.instagram.com/teachstrong_ www.twitter.com/teachstrong_ www.facebook.com/teachstrong Find out more about our online courses to boost staff well-being here: www.teachstrong.co.uk/school-pack