#2 The Power of Mindful Running

<p>In this second episode of Sweat &amp; Smile, Conor and Stef sit down to explore the power of mindful running. Stef takes over as interviewer and asks Conor to share his own personal mindfulness and running journeys, what mindfulness is, the importance of mindfulness and running in his life, and how you can be more mindful on your runs.&nbsp;</p> <p>The conversation is perfect for anyone who is looking to improve or maintain their holistic wellbeing. Maybe you can even listen on your next run 😍&nbsp;</p> <p>Please subscribe, share and review, and of course, If you have any questions please message us on IG - https://www.instagram.com/wearelupa/</p> <p>If you would like to get access to the Lupa App, just signup here - wearelupa.com</p>