#2 - Navigating the Nutrition Nightmare with Martin Higgins

<p>Welcome to episode 2 of the Unlocking Fitness podcast!</p> <p>In this episode, nutrition expert Martin Higgins and I discuss the nightmare that is the world of nutrition information & education for coaches and just how powerful food can be in the role of injuries.</p> <p>So, if you want to supercharge coaching skills, deliver amazing results, and help prevent injury so you can have a much bigger impact on specialist areas of health and fitness - without having to get all technical about it, tune in now!</p> <p>In this episode you'll discover:</p> <ul><li>the key role food plays in the development of injuries</li> <li>how to navigate the world of nutritional information so you can just cut to the chase</li> <li>how food and joint movement can help reduce the pain of osteoarthritis</li> <li>why nutrition isn't a "one size fits all" thing</li> <li>why sports coaches should fuel the person not the sport</li> </ul> <p>Martin is an expert in simplifying complex nutrition ideas to help sports coaches who avoid giving nutrition advice (because they hate the idea of getting bogged down in the details) give simple, effective advice with ease.</p> <p>He is also:</p> <ul><li>one of the most highly qualified injury prevention coaches in the world</li> <li>in the top 1% of scores on the Precision Nutrition course</li> <li>perpetual experimenter</li> <li>child adventurer who never grew up</li> </ul> More Information <p>Learn more about how you can supercharge your coaching results with the Unlocking Fitness book at <a href='https://unlockingfitness.com/'>unlockingfitness.com</a></p> Unlocking Fitness Links & Mentions From This Episode: <p>FREE Nutrition & Injury Prevention training (by Martin & I) at <a href='https://fitnesscoachingsupercharger.com/'>fitnesscoachingsupercharger.com</a></p> Thanks for Tuning In! <p>Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below!</p> <p>If you enjoyed this episode on navigating