2 - Mamas Mindfulness and Mental Health

Everyday is a struggle even when we’re at our best, but together we can find ways to make those cloudy days, just a bit brighter. Find out what we have to say about our experience with anxiety and depression.<br /><br /><br />In today’s episode we will be discussing mental health, focusing on depression. <br />Our guest shares his personal experience on battling depression since childhood while giving us really good advice.<br /><br />Enjoy Rico’s story about his struggles and successes battling depression. He is the Marketing Director for JMarc Media Network. Born and raised in Oakland, CA and a California State University Graduate with a concentration in Marketing Management.<br /><br />Make sure to add and download Hijas, Madres Y Amigas wherever you listen to your podcast.<br />Follow us on social media @Hihasmadresyamigas <br />Don't forget to check us out at <a href="http://www.justjmarc.com/hijasmadresyamigas" rel="noopener">www.justjmarc.com/hijasmadresyamigas</a>