2.25 - A Beginner's Guide to Calisthenics, with Alex Ash

<p>Calisthenics has steadily been growing in the last few years to become a popular form of strength training. It relies of an individual’s bodyweight (for resistance) to hone and develop their own physique. Movements such as pull-ups, front levers, planks and handstands all fall under the calisthenics category. Without the usual machines, dumbbells and equipment found in gyms, many people may be wary as to how effective calisthenics can be. Here to dismiss any doubts and talk me through the countless benefits is Fitness Coach and Bodyweight Enthusiast, Alex Ash. Alex advises how we can begin our calisthenics journey and incorporate this into our fitness routine.</p> <p>You can follow Alex on Instagram @alexash.fitness</p>