2.16 - Starting Your Fitness Journey: Tips for Beginners, with Emma Goodman-Horne

<p>For many people starting their fitness journey, the world of exercise, gyms and nutrition is a scary prospect. 'Where to begin?' is the most common question, with an avalanche of classes, videos and workouts all vying for our attention. 'Gymtimidation' is another thing that puts people off - the fear of working out in front of other, most experienced gym members. But all of us start somewhere, and in this episode I'm joined by fitness trainer Emma Goodman-Horne, who this year won Fit&amp;Well's Trainer of the Year award. Emma and I discuss the ways that gym/fitness beginners can feel comfortable and find their groove when starting to work out. The great thing about fitness is there really is an activity to suit everyone and exercise can become a great part of your lifestyle. Join us in this podcast episode for tips on beginning your fitness journey.</p>