#198​. Women's Health and Weight Loss with Nicolette Casarotto

<p>Our foodie and practising nutritionist, Nicolette Casarotto is back! This week we chat about women’s health during their menstrual cycle. Not only can this affect your mindset and daily routine, but Nicolette dives deep into how this can be affecting your fitness and eating requirements. Should you be forcing yourself to stick to your nutrition and training guides and feel guilty for picking up that piece of chocolate or skipping that afternoon gym sesh? Or can we give ourselves a bit more gratification while we stay in tune with what our body is telling us? Listen in to learn some helpful facts and tips on how to eat, what to eat and your training regime during this phase of your cycle.  </p> <p>  </p> <p>Follow Nicolette on IG <a href='https://www.instagram.com/naturally_nicolette/%C2%A0'>@naturally_nicolette</a><a href='https://www.instagram.com/naturally_nicolette/%C2%A0'> </a> </p> <p>Head to her <a href='https://www.naturally-nicolette.com/%C2%A0'>website</a> for loads of nutritional recipes, blogs or book a consult.</p> <p> </p> <p>Listen to any of the Body Science podcasts at <a href='https://www.bodyscience.com.au/blog/category/podcast'>https://www.bodyscience.com.au/blog/category/podcast</a>  </p> <p>To be notified when a new podcast goes live, head over to our <a href='https://open.spotify.com/show/0UWQxCxdGSijZISxxTj1bb?si=iN6nlRddRb6Xw0D7ePBIPg'>Spotify</a>, <a href='https://www.youtube.com/channel/UC5XjjtGdxJ64rXB0q3YrWAw'>YouTube</a>, <a href='https://soundcloud.com/bodyscience/tracks'>SoundCloud</a> or<a href='https://podcasts.apple.com/au/podcast/body-science-podcast/id1206243851'> iTunes </a>channel and subscribe!   </p>