1975: The Daily Refresh | Quotes - Gratitude - Guided Breathing

<div class="view-episode__header"> </div> <div class="mt-8 row"> <div class="col-lg-8 col-md-6 col-12"> <div class="view-episode__description pt-1 mb-4 overflow-hidden"> <p>A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.</p> <p>Quote: Happiness is a butterfly, which when pursued, is always beyond your grasp, but which, if you will sit down quietly, may alight upon you. Nathaniel Hawthorne</p> <p>Gratitude: When someone sees your hands are full and opens the door for you. Don’t underestimate the power of a small gesture.</p> <p>Guided Breathing: Equal Breathing.</p> </div> </div> </div>