197: How to FREE YOURSELF from JUDGMENT with Gabby Bernstein

<p>One of my favorite (and most frequent) guests, Gabby Bernstein is back, and I know you’re all just as thrilled as I am. We even joked that she should be a co-host (you never know, right?). Today we’re talking about judgment, and I personally couldn’t agree more with the importance of talking about this topic. Judgment is the root of so many problems and whether we’re judging others or ourselves, it’s so bad that we barely realize we’re doing it.</p> <p> </p> <p>Believing that deep down we are all loving, kind and compassionate people, Gabby felt called to write her newest book, <em>Judgment Detox,</em> in an effort to explain how judgment separates us from our true nature and instead makes us feel guilty, which in turn makes us judge more, which again makes us feel guilty and so on – the judgment cycle.</p> <p> </p> <p>Fortunately, she has a six-step process that is virtually guaranteed to help us all out and it could not come at a better time for the entire world. Don’t miss out on this enlightening episode as she gives us a few sneak peeks of the wisdom in her latest book as well as a look into her creative process, asking for help and her hopes for a baby in 2018. I can’t wait for you to hear (and share) this beautiful conversation with others!</p> <p> </p> <p>--   </p> <p> </p> <p><strong>Questions Asked in This Episode:</strong></p> <ul> <li>Can you share why you wrote <em>Judgment Detox</em> and what it is?</li> <li>Was judgment something that kept coming up for you so much that you wrote the book?</li> <li>When there’s an addiction to something, what do you think it’s serving and how do we interrupt the pattern?</li> <li>What creative process do you use that honors the messages you write about?</li> <li>How do you set up each of your writing sessions, and what rituals do you do beforehand?</li> <li>How did you discover your writing strengths and weaknesses?</li> <li>What’s one of the biggest boundaries you’ve had to set up or reinforce?</li> <li>What does your self-talk look like when you walk away from