#197. Be proactive, NOT reactive - learning how to avoid the damage | w/ Kenny & Sarah Lipton

<p><u><strong>You should probably stop doing the same things if something isn’t working</strong></u></p> <p><strong>Not dieting forever – caloric deficits aren’t the sole answer</strong></p> <p><u>Health status impacts results</u></p> <p>Training</p> <p>Muscle</p> <p>Carbs</p> <p>The things that go into eating less and moving more theres a lot more</p> <p>“toned” isn’t about a deficit</p> <p>You don’t have to eat such little calories to see results</p> <p>It’s a scary time when you have to unlearn everything you learned and redoing it all</p> <p><strong>Living with a rooster</strong></p> <p>Friends</p> <p>Who are they</p> <p>Well first of all – how do you know how do you know that its true – (high reps low weight)</p> <p><strong>Don’t wait for the moment when &nbsp;undo the damage – be proactive</strong></p> <p>Be proactive, NOT reactive - let’s avoid the damage</p> <p>You don't know what actions you are taking today are going</p> <p>@transformxruby</p> <p>@kenny.lipton</p> <p>@sarahsl.fit</p>