196: Emotional Agility Through Difficult Times with Dr. Susan David

<p><span data-preserver-spaces="true">How do you increase your emotional agility during difficult times? I’m excited to welcome a very special guest today, </span><strong><span data-preserver-spaces="true">Dr. Susan David</span></strong><span data-preserver-spaces="true">. Susan is an award-winning Harvard Medical School psychologist and author of the #1 </span><em><span data-preserver-spaces= "true">Wall Street Journal </span></em><span data-preserver-spaces= "true">bestselling book, </span><a class="editor-rtfLink" href="https://www.amazon.com/Emotional-Agility-Unstuck-Embrace-Change/dp/1592409490" target="_blank" rel="noopener"><em><span data-preserver-spaces= "true">Emotional Agility</span></em></a><span data-preserver-spaces="true">. </span></p> <p><span data-preserver-spaces="true">In this episode, Susan shares how emotional agility includes skills like curiosity, compassion, and courage that determine how we deal with complicated or challenging situations. </span></p> <p><span data-preserver-spaces="true">She also warns us to avoid rigid living, which causes us to push emotions aside in the service of forced positivity. Susan suggests that it takes more courage to notice what you are feeling and do the same for others than to avoid negative emotions altogether.  </span></p> <p><span data-preserver-spaces="true">If you have ever felt forced to ignore your negative feelings or struggled to manage your emotions during challenging times, this is a show you can’t afford to miss.</span></p> <p class="p1">*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p> <p class="p1">Or text me <strong>310-299-9362</strong> to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today. </p>