196. Burnout: What it is and how to handle it! Part 2

<p>Ever found yourself feeling emotionally and physically drained? Do you wonder if what you're experiencing is burnout? And importantly, do you know how to combat it?</p><p>Today's podcast continues our conversation with Tanya Tarr, an expert on resilience, to talk about burnout and the strategies we can use to counter it. Be sure to tune into Part One if you haven’t listened to it yet!</p><p><strong>Resources:</strong></p><ul><li><a href="https://cultivatedschool.thinkific.com/courses/science-of-burnout-BETA" rel="noopener noreferrer" target="_blank">FREE Science of Burnout Class with Actionable Triage Tactics</a></li><li><a href="https://www.youtube.com/watch?v=IeYGiWrUPDE" rel="noopener noreferrer" target="_blank">The Busy to Burnout Index + 4 Triage Tips</a></li><li>Quiz: (<a href="https://woobox.com/vo587w" rel="noopener noreferrer" target="_blank">Where Are You on the Busy to Burnout Index?</a>)</li><li>Articles mentioned:</li><li><a href="https://www.nature.com/articles/s41599-020-00549-0" rel="noopener noreferrer" target="_blank">Group singing as a resource for the development of a healthy public: a study of adult group singing</a></li><li><a href="https://www.npr.org/sections/health-shots/2013/07/09/200390454/when-choirs-sing-many-hearts-beat-as-one" rel="noopener noreferrer" target="_blank">When Choirs Sing, Many Hearts Beat As One</a></li><li><a href="https://www.scientificamerican.com/article/brain-waves-synchronize-when-people-interact/" rel="noopener noreferrer" target="_blank">Brain Waves Synchronize when People Interact</a></li><li><a href="https://www.forbes.com/sites/tanyatarr/2021/06/15/here-are-two-clear-ways-executives-can-help-close-the-burnout-gap/" rel="noopener noreferrer" target="_blank">Here Are Two Clear Ways Executives Can Help Close The Burnout Gap</a></li><li>Start a free trial of <a href="https://ctcmath.com" rel="noopener noreferrer" target="_blank">CTCmath.com</a> to try the math program that’s sure to grab and keep your child’s attention!</li><li>It’s Fall class enrollment time