195: Managing Your Stress Response with Dr. Greg Kelly

<p>How do you do show up as the best version of yourself?</p> <p>We all have those days when we don’t show up as our best selves, but it really doesn’t help to beat yourself up about it. The solution could be quite simple.</p> <p>Today I’m excited to welcome our special guest, <strong data-stringify-type="bold">Dr. Greg Kelly</strong>. Greg is a Naturopathic physician (N.D.), lead product formulator, and author.</p> <p>In this episode, Greg shares the importance of understanding concepts and mental models, so we don’t blame ourselves for our behaviors. Being grouchy or irritable is a symptom that your mental energy is depleted. Often, all we need is an opportunity to recharge to show up as the best versions of ourselves.</p> <p class="p1">*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***</p> <p class="p1">Or text me <strong>310-299-9362</strong> to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today. </p>