195: Five Reasons Why First-Gen Latinas Struggle with Self-Care

<p>In this episode, I cover the topic of key reasons why many first-gen Latinas struggle with self-care. I introduce five sociocultural concepts that may be impacting your ability to care for yourself. They include marianismo, familismo, imposter phenomenon, microaggressions, and cultural straddling. By understanding how these challenges may be directly or indirectly impacting you, you can develop personalized practices to manage them while still promoting your overall wellness. </p> <p><br></p> <p>Follow me on your favorite social media platforms: <a href="https://www.instagram.com/gradschoolfemtoring/">⁠⁠⁠Instagram⁠⁠⁠</a>, <a href="https://www.linkedin.com/in/yvettemartinezvu/">⁠⁠⁠LinkedIn⁠⁠⁠</a>, <a href="https://www.youtube.com/@gradschoolfemtoring">⁠⁠⁠YouTube⁠⁠⁠</a>, <a href="https://www.facebook.com/gradschoolfemtoring">⁠⁠⁠Facebook⁠⁠⁠</a>, <a href="https://www.tiktok.com/@gradschoolfemtoring">⁠⁠⁠TikTok⁠⁠⁠</a>, and <a href="https://twitter.com/gradfemtoring">⁠⁠⁠Twitter⁠⁠⁠</a></p> <p>Sign up for my <a href="https://creative-trailblazer-5062.ck.page/2be1c0cf4b">⁠⁠⁠free email newsletter ⁠⁠⁠</a>to learn more about grad school, sustainable productivity, and personal development</p> <p>Get my free 15-page <a href="https://gradschoolfemtoring.com/kit/">⁠⁠⁠Grad School Femtoring Resource Kit ⁠⁠⁠</a></p> <p>To download episode transcripts and access more resources, go to my website: <a href="https://gradschoolfemtoring.com/podcast/">⁠⁠⁠https://gradschoolfemtoring.com/podcast/⁠⁠⁠</a> </p> <p><br></p> <p><em>*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*</em></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/gradschoolfemtoring/message