195. Burnout: What it is and how to handle it!

<p>Do you ever feel like your energy reserves are just being depleted, and you can't seem to replenish them? It might be more than just fatigue or exhaustion; it could be burnout.</p><p>We had a riveting conversation with Tanya Tarr, a behavioral scientist, columnist, corporate educator, and the founder of Cultivated Insights, who had plenty to say on the subject of burnout. In fact, we had so much to discuss, we had to divide the chat into two parts!</p><p>You can download show notes for the podcast here: <a href="https://blog.bravewriter.com/category/podcasts/" rel="noopener noreferrer" target="_blank">https://blog.bravewriter.com/category/podcasts/</a></p><p><strong>Resources:</strong></p><ul><li><a href="https://cultivatedschool.thinkific.com/courses/science-of-burnout-BETA" rel="noopener noreferrer" target="_blank">FREE Science of Burnout Class with Actionable Triage Tactics</a></li><li><a href="https://www.youtube.com/watch?v=IeYGiWrUPDE" rel="noopener noreferrer" target="_blank">The Busy to Burnout Index + 4 Triage Tips</a></li><li>Quiz: (<a href="https://woobox.com/vo587w" rel="noopener noreferrer" target="_blank">Where Are You on the Busy to Burnout Index?</a>)</li><li>Articles mentioned:</li><li><a href="https://www.nature.com/articles/s41599-020-00549-0" rel="noopener noreferrer" target="_blank">Group singing as a resource for the development of a healthy public: a study of adult group singing</a></li><li><a href="https://www.npr.org/sections/health-shots/2013/07/09/200390454/when-choirs-sing-many-hearts-beat-as-one" rel="noopener noreferrer" target="_blank">When Choirs Sing, Many Hearts Beat As One</a></li><li><a href="https://www.scientificamerican.com/article/brain-waves-synchronize-when-people-interact/" rel="noopener noreferrer" target="_blank">Brain Waves Synchronize when People Interact</a></li><li><a href="https://www.forbes.com/sites/tanyatarr/2021/06/15/here-are-two-clear-ways-executives-can-help-close-the-burnout-gap/" rel="noopener noreferrer" target="_blank">Here Are Two Clear Ways Executi