194: I Have Nothing to Complain About

<p>Why the belief that you shouldn’t feel the way you do is so problematic. The tendency to spiral into judgment over how you feel is <em>never</em> useful, and the truth is that it could be stopping you from discovering so much more about the habit.</p> <p>Get full show notes and more information here: <a href= "https://rachelhart.com/194" target="_blank" rel= "noopener">https://rachelhart.com/194</a></p>