193 - Transformation? It Starts With You! with Jessica Ruggieri

<p><img style="float: right;" src= "https://assets.libsyn.com/secure/show/91530/jess_headshot_small.jpeg" alt="" width="233" height="155" />Was this year a reset or a regress?  Regardless, it's never too late to start a new path.</p> <p>On this episode, I talk with coach Jess Ruggieri.  This woman has got the goods!  One (of many) things I took from our time together is how dedication and consistency always provide results.  Take the time to do yourself a favor and take a listen!  </p> <p><span style="font-size: 18pt; color: #e74c3c;"><strong>Vote for Jess! <a style="color: #e74c3c;" href= "https://mshealthandfitness.com/2021/jess-ruggi">HERE!</a></strong></span></p> <p><span style= "color: #2880b9; font-size: 14pt;"><strong>CHEERS!</strong></span></p> <p><strong>More on Jess (from Jess)...</strong></p> <p>My purpose is helping people live better. My career is engaging employees. To me, feels like a perfect fit of personal & professional purpose.<br /> <br /> A few of the ways I do this:<br /> <br /> 1) have been the lead trainer & operations manager at the fun dept. where I had the opportunity to work closely with leaders, managers, and employee engagement teams teaching them a simple model of brief and all-inclusive activities to connect their teams and boost morale.<br /> <br /> 2) I utilize my Masters in Health Promotion and certificate of Health Coaching to work with individuals who are looking to establish healthy behavior change.<br /> <br /> 3) As a personal trainer and fitness coach, I take care of my own health and inspire others to stay active, stay connected, and stay inspired.<br /> <br /> 4) Working at UD with our Development & Alumni Engagement Staff creating a workplace culture that is the premiere place to work in the high education space.<br /> <br /> Top 5 StrengthsFinder: Individualization, Woo, Discipline, Activator, Arranger<br /> <br /> Predictive Index Profile: Altruist<br /> <br /> Integrator: one who thrives on implementing systems and processes to bring order to chaos...a great taskmast