#193 The Way You Breathe Could be Wreaking Havoc on Your Health | James Nestor on Impact Theory

<p>Breathing; A mindless activity we do each and every day without giving any effort, thought, or practice. Perhaps this is the reason why so many of us suffer from poor sleep, lack of energy, weakened immune systems, and slow metabolisms. On this episode of Impact Theory, journalist and author of “Breath: The New Science of a Lost Art” James Nestor joins Tom Bilyeu to discuss why you need to immediately reevaluate your entire approach to breathing. They discuss how the way that you are breathing may be detrimental to your entire life, the power of breathing less, the incredible feats of free divers, the power of breathing through your nose, the health benefits of proper breathing, and how chewing positively transforms your face and airways.<span class= "Apple-converted-space"> </span></p> <p> </p> <p>Purchase James’ book, “Breath: The New Science of a Lost Art”: <a href= "http://amazon.com/dp/0735213615/ref=cm_sw_em_r_mt_dp_QBkHFb3NQB8NX"> amazon.com/dp/0735213615/ref=cm_sw_em_r_mt_dp_QBkHFb3NQB8NX</a></p> <p>This episode is brought to you by:</p> <p>Butcher Box: New members can get 2 lobster tails and 2 filet mignons for FREE when you sign up at <a class= "waffle-rich-text-link" href= "http://butcherbox.com/IMPACT">butcherbox.com/IMPACT</a></p> <div class="p-rich_text_section">Check out <a class="c-link" href= "https://www.mindpumpmedia.com/" target="_blank" rel= "noopener noreferrer" data-stringify-link= "https://www.mindpumpmedia.com/" data-sk="tooltip_parent">Mind Pump: Raw Fitness Truth</a> on your favorite Podcast listening platform below:</div> <ul class="p-rich_text_list p-rich_text_list__bullet" data-stringify-type="unordered-list" data-indent="0"> <li>iTunes: <a class="c-link" href="https://apple.co/2GIxaDT" target="_blank" rel="noopener noreferrer" data-stringify-link= "https://apple.co/2GIxaDT" data-sk= "tooltip_parent">https://apple.co/2GIxaDT</a></li> <li>Spotify: <a class="c-link" href="https://spoti.fi/3dmOdag" target="_blank" rel="noopener noreferrer" data-stringify-link= "https://spoti.fi/3dmOd