193. Resetting Your Stress Response | Dr. Izabella Wentz

<p dir="ltr">Dr. Izabella Wentz is a compassionate, innovative, solution-focused integrative pharmacist dedicated to finding the root causes of chronic health conditions. As an accomplished author, Dr. Wentz has written several best-selling books, including the New York Times best seller Hashimotos Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause, the protocol-based #1 New York Times bestseller Hashimotos Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back, and the Wall Street Journal bestseller Hashimotos Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health.</p> <p dir="ltr">Her latest book, Adrenal Transformation Protocol, was released on April 18th, 2023. The book focuses on resetting the body's stress response through targeted safety signals and features a 4-week program that has already helped over 3,500 individuals. The program has an impressive success rate, with over 80% of participants improving their brain fog, fatigue, anxiety, irritability, sleep issues, and libido.</p> <p dir="ltr">In this episode, Dr. Wentz shares her favorite tips and strategies to help us start reducing and recovering from the many health-destroying symptoms of stress.</p> <p dir="ltr"> </p> <h4 dir="ltr">Links</h4> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Her new book - <a href= "https://amzn.to/41kj8Nd">Adrenal Transformation Protocol</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://thyroidpharmacist.com/">Dr. Wentz’ Website</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://thyroidpharmacist.com/abc/">Adrenal Healing Guide </a></p> </li> </ul> <h4 dir="ltr"> </h4> <h4 dir="ltr">Timestamps</h4> <p dir="ltr">[04:52] Dr. Izabella Wentz’ Backstory</p> <p dir="ltr">[08:10] What is Adrenal Dysfunction and How it Develops</p> <p dir="ltr">[16:50] Adrenal Fatigue - Is it a Bogus Diagnosis?</p> <p dir="ltr">[24:1] Setting