19. Today is the Day to Stop Letting Emotional Rollercoasters Highjack Your Life

<p class=""><span class="x_648198864font"><span class= "x_648198864size">Do you feel like your emotions are taking over and you can’t help it?<strong> </strong>Today’s episode is going to capture this pain spot and show how Jesus can bring us freedom right where we are at in the difficulties of our emotions. Heidi teaches emotion regulation skills from DBT (Dialectical Behavioral Therapy) Skills. She teaches how we can decrease the emotional vulnerability and bring Jesus into difficult emotional rollercoasters we might experience.</span></span></p> <p class=""><span class="x_648198864font"><span class= "x_648198864size">Join my mailing list: <a href= "https://landing.mailerlite.com/webforms/landing/t5u2y5" target= "_blank" rel= "noopener">https://landing.mailerlite.com/webforms/landing/t5u2y5</a></span></span></p> <p class=""><span class="x_648198864font"><span class= "x_648198864size">Find more: <a href= "http://www.heidimortensonlmft.com/" target="_blank" rel= "noopener">www.heidimortensonlmft.com</a></span></span></p> <p class=""><span class="x_648198864font"><span class= "x_648198864size">Marsha Linehan, Ph.D website - <a href= "https://behavioraltech.org/about-us/founded-by-marsha/" target= "_blank" rel= "noopener">https://behavioraltech.org/about-us/founded-by-marsha/</a> </span></span></p>