19. The Power of the Pause

<p><strong>Summary</strong><span style="font-weight: 400;">: In today’s episode, Michael and Alisa discuss the importance of taking breaks, giving your brain a break, and stepping back to look at what’s crucial to move forward. With that comes a break for this podcast, too. The plan is to come back stronger than ever in 2021. Thank you for listening, Serious Fam! </span></p> <p><strong>Social Media Picks:</strong></p> <p><a href="https://www.instagram.com/p/CGqE2zcAiaJ/"><span style= "font-weight: 400;">Take a Break...Never Give Up by Beyond Endo</span></a><br /> <a href= "https://www.instagram.com/p/CFzgIsGhIas/?utm_source=ig_web_copy_link"> <span style="font-weight: 400;">Your Spending Habits Make You Rich, Not Your Salary by Clever Girl Finance</span></a></p> <p><strong>Serious Talking Points:</strong></p> <ul> <li style="font-weight: 400;"><span style= "font-weight: 400;">Zero-Sugar Gatorade - yay or nay?</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Register for</span> <a href= "https://www.eventbrite.com/e/gearing-up-for-2021-beyond-a-group-coaching-experience-tickets-123758339525"> <span style="font-weight: 400;">Gearing Up for 2021 and Beyond</span></a> <span style="font-weight: 400;">Nov 18 by</span> <a href="https://thehappycactus.club/"><span style= "font-weight: 400;">The Happy Cactus Club</span></a><span style= "font-weight: 400;">!</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Alisa takes</span> <a href= "https://www.amazon.com/Cardiovascular-Research-Magnesium-Taurate-Capsules/dp/B00AESH6YQ"> <span style="font-weight: 400;">magnesium taurate</span></a> <span style="font-weight: 400;">for better sleep each night...ask your dr if this is right for you</span></li> <li style="font-weight: 400;"><a href= "https://www.psychologytoday.com/us/blog/changepower/201704/how-do-work-breaks-help-your-brain-5-surprising-answers"> <span style="font-weight: 400;">How Do Work Breaks Help Your Brain?</span></a> <span style="font-weight: 400;">Article from Psych