188: Elena Sonnino - The Power of Choosing Joy, Even in Uncertainty

GUEST: Elena Sonnino is a life coach, yin yoga teacher and the author of Inhabit Your Joy: A Book of Nudges. Elena brings sparks of energy to everything she does, and is on a mission to help you transform the walls of survival mode into doors of possibility so you can step into the spotlight of your life. She helps you get out of your head and into your body as your source of wisdom, and moves you from beyond the shoulds and into delight, one day at a time.   <p>Watch this interview in video format on:  * FB: @KimONeillCoaching  * YouTube: <a href='https://www.youtube.com/c/KimONeill'>https://www.youtube.com/c/KimONeill</a></p> <p> </p> <p>* Audio / Podcast replays on ApplePodcasts, Spotify and many more the day after.</p>   * Are you ready to shine YOUR authentic light? Join the Let Your Light Shine Movement today! It's free and easy. <a href='http://letyourlightshinemovement.com/?fbclid=IwAR0My0MBsdZaJpuXsS6WAe4Czv7YAbbe6PRojol9mjsZ3CbyfyfOeO2P_E4'>LetYourLightShineMovement.com</a>   * Connect with Kim at <a href='https://www.kimoneillcoaching.com/?fbclid=IwAR1iURVRbYT9MztzIG5giWO38GQZRc6h4-QDZp6J3fBEtBe4SjZNNgw4bOc'>https://www.kimoneillcoaching.com/</a> to learn more about this show and/or book a free coaching consultation or custom meditation session today!   <a href='https://www.facebook.com/hashtag/joy?__eep__=6&__cft__%5B0%5D=AZVjqRh1mExMOE5AK1mSpw3JqAnvFDX7ZjtSpwKR7CbYIryRmROAPbud1krkBkKxq17tc9-sujmxEwjj0zFniwBpwQp3soOJbrfZkKV2H2MJrkw9C3GOhCeN8IXGZLZNYHhY6eMZ5aBL0GQQH0VeVIfwwZzQD7KNdWqwbz8TwKBuZWLDtKapDEa-pS-W3abrLLvweKXHo1Py33mVkVkrB9Iw&__tn__=*NK-R'>#Joy</a> <a href='https://www.facebook.com/hashtag/uncertainty?__eep__=6&__cft__%5B0%5D=AZVjqRh1mExMOE5AK1mSpw3JqAnvFDX7ZjtSpwKR7CbYIryRmROAPbud1krkBkKxq17tc9-sujmxEwjj0zFniwBpwQp3soOJbrfZkKV2H2MJrkw9C3GOhCeN8IXGZLZNYHhY6eMZ5aBL0GQQH0VeVIfwwZzQD7KNdWqwbz8TwKBuZWLDtKapDEa-pS-W3abrLLvweKXHo1Py33mVkVkrB9Iw&__tn__=*NK-R'>#Uncertainty</a> <a href='https://www.facebook.com/hashtag/joyful?__eep__=6&__cft__%5B0%5D=AZVjqRh1mExMOE5AK1mSpw3JqAnvFDX7ZjtSpwKR7C