#188 BITESIZE | How to Reduce Anxiety and Improve Mental Health | Matt Haig

<p>Rates of stress and anxiety are increasing and it’s estimated that 1 in 4 of us will experience mental health problems at some point in our lives.</p><p>&nbsp;</p><p>Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.&nbsp;Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.</p><p>&nbsp;</p><p>Today’s clip is from episode 61 of the podcast with best-selling author, and one of the most prominent voices in the mental health arena, Matt Haig</p><p>&nbsp;</p><p>As someone who has suffered from depression and anxiety, Matt shares his personal journey and explains what has helped him find optimism.&nbsp;We explore how modern life is affecting our mental health, and Matt gives some great tips on how we can all improve the way we feel.</p><p>&nbsp;</p><p>Show notes and the full podcast are available at <a href="https://drchatterjee.com/talking-mental-health-with-matt-haig/" rel="noopener noreferrer" target="_blank">drchatterjee.com/61</a></p><p><br></p><p>Thanks to our sponsor <a href="http://www.athleticgreens.com/livemore" rel="noopener noreferrer" target="_blank">http://www.athleticgreens.com/livemore</a></p><p>&nbsp;</p><p>Follow me on&nbsp;<a href="https://www.instagram.com/drchatterjee/" rel="noopener noreferrer" target="_blank">instagram.com/drchatterjee</a></p><p>Follow me on&nbsp;<a href="https://www.facebook.com/DrChatterjee/" rel="noopener noreferrer" target="_blank">facebook.com/DrChatterjee</a></p><p>Follow me on&nbsp;<a href="https://twitter.com/drchatterjeeuk" rel="noopener noreferrer" target="_blank">twitter.com/drchatterjeeuk</a></p><p>&nbsp;</p><p>DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because