188: Are You Hard On Yourself? with Martilyn Neilsen [“I Did It” Series]

<p><span style="font-weight: 400;">In today’s “I Did It” episode, I chat with Martilyn Neilsen about mindset and beliefs. We discuss why women are hard on themselves and how to shift those beliefs.</span> <span style="font-weight: 400;">So without further ado, let’s get to it!</span></p> <p><span style="font-weight: 400;">Find show notes at bicepsafterbabies.com/188</span></p> <p><span style="font-weight: 400;">Follow me on</span> <a href= "https://www.instagram.com/biceps.after.babies/?hl=en"><span style= "font-weight: 400;">Instagram</span></a><span style= "font-weight: 400;">!</span></p> <p><span style="font-weight: 400;">Links:</span></p> <p><a href= "https://widget.smsinfo.io/v2/63d3e650faebb92e12858500c9bb7690?stlid=12400641"> <span style= "font-weight: 400;">bicepsafterbabies.com/iloveme</span></a></p> <p><a href= "https://widget.smsinfo.io/v2/a5041915d9b1ff0ba7453e90297f9801?stlid=12151666"> <span style= "font-weight: 400;">bicepsafterbabies.com/insider</span></a></p>