187. 5 Research-Backed Ways to Have More Self-Discipline and Self-Control

<p>Whether you call it self-discipline, grit, determination or willpower, the research shows that people who learn self-control are happier, healthier and have stronger relationships. But how do you get there -- how do you have more self-discipline and self-control? Today I’m sharing a whole new way of understanding willpower and self-discipline, the secret to why you’ve failed in your efforts before and my top five research-backed tips to have you back in control of your life.</p> <p> </p> <p>_________________________________</p> <p>Subscribe today to get my weekly thoughts, best practices and funny stories (you won’t believe my life!). This weekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/</p> <p> </p> <p>For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving</p> <p> </p> <p>Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book</p> <p> </p> <p>Ready to dig deeper? Take one of my courses (some are free!): <a href= "https://abbymedcalf.com/shop/">https://abbymedcalf.com/shop/</a></p> <p> </p> <p>Say hello on social:</p> <p>Facebook: <a href= "https://www.facebook.com/abbymedcalf/">https://www.facebook.com/abbymedcalf/</a></p> <p>Instagram: <a href= "https://www.instagram.com/abbymedcalfthriving/">https://www.instagram.com/abbymedcalfthriving/</a></p> <p>Twitter: <a href= "https://twitter.com/AbbyThriving">https://twitter.com/AbbyThriving</a></p> <p>LinkedIn: <a href= "https://linkedin.com/in/abbymedcalfthriving">https://linkedin.com/in/abbymedcalfthriving</a></p> <p>Pinterest: https://www.pinterest.com/abbymedcalfphd/</p> <p>YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving</p>