186. Rebekah Lyons -- Rhythms of Renewal

<p><!-- wp:paragraph --></p> <p>Have you listened to my episode with Rebekah Lyons back in 2019? It was the very first year of the podcast and we talked about her book, *<a href= "https://www.amazon.com/gp/product/0310356148/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=552709-20&creative=9325&linkCode=as2&creativeASIN=0310356148&linkId=13c4532c8716bd11db60affda8a0b4d1">Rhythms of Renewal</a><em>.</em> This book is life changing for anyone that struggles with stress, worry, or anxiety. Rebekah shares in detail about her 4 rhythms as well as practical examples for each one.  She even shares which rhythm comes most naturally to her as well as which one is most challenging.  I promise you do not want to miss her insight and wisdom.</p> <p><!-- /wp:paragraph --> <!-- wp:paragraph --></p> <p>Please comment below and share which rhythm comes most naturally to you as well as which one is most challenging and involves you being intentional.</p> <p><!-- /wp:paragraph --> <!-- wp:paragraph --></p> <p>For more information about Rebekah’s book, go to her website: <a href= "https://rebekahlyons.com/">https://rebekahlyons.com/</a></p> <p><!-- /wp:paragraph --> <!-- wp:paragraph --></p> <p><em>*Note: If you are interested in purchasing this book or the books recommended, I would love for you to use the Amazon Affiliate link above to help support the podcast. Thank you!</em></p> <p><!-- /wp:paragraph --></p>