186. How to Use Body Positivity in a Health Centric Approach

Ever struggle to find the balance between goal setting and contentment with self love? Me too! This episode is for us both Meet Allie Cass - " I'm a former bodybuilding pro turned functional health and fitness coach who helps stressed out women optimize their metabolism, up-level their mindset, and shift from surviving to thriving. I'm an advocate for self-love, becoming your best self through mind-body health, and living a life fully alive!" Follow on instagram: https://www.instagram.com/liveyourpb/ Learn more about your ad choices. Visit megaphone.fm/adchoices