#185 - It's HARD until it's not. Your brain will try to keep you safe but let go of the reigns to embrace REAL CHANGE / Marci Nevin

<p>We cant predict outcomes but we can ensure that doing the little things pay off</p> <p>How having a goal weight holds you back</p> <p>How focusing on a weight can set you back</p> <p>How calories in calories out shouldnt be looked at at one solo concept because there are alot of things that impact that</p> <p>How not getting your mindset right first can set you up for failure</p> <p>Importance of protein, rest days and health phases</p> <p>I do all the right things why is my body not doing what it used to -</p> <p>How not wanting to “stop” dieting is holdiing you back</p> <p>“Fall off track”</p> <p>“Fitness journey”</p> <p>Puberty</p> <p>Lost the weight - felt more confident</p> <p>I want to look like these guys -</p> <p>Tides are starting to turn</p> <p>___</p> <p>Instagram is the new magazines now</p> <p>But we still hold onto the identity of a dieter and we have developed such a toxic relationship with scales</p> <p>Foundation of muscle to begin with</p> <p>GUT HEALTH</p> <p>You need to let go of limiting beliefs - be willing to ask for help - trust the process and let go of the reigns</p> <p>Go all in not all or nothing.</p> <p>Go all in and let go of all the chains of limiting beliefs</p> <p>What is life going to look like</p> <p>Fear of unknown</p> <p>People find it so hard to imagine the unknown</p> <p>Fear of changing relationships -</p> <p>Maintenance &amp; restraint</p> <p>find marci here : @Marcinevin</p> <p>And ruby here: @transformxruby</p>