183. To Drink Or Not To Drink? Alcohol And The Holidays with Michelle Pfile

<p>As we kick off the holiday season, I wanted to pop in for a quick episode about a topic I have covered here before - alcohol. Now, let me preface this by saying, I am not a &quot;sober sister&quot; and do consume alcohol, but what has changed in the last few years is how often I consume it and what I consume.</p> <p><br></p> <p>I am diving into all of that on today&#39;s episode! </p> <p><br></p> <p>In this episode:</p> <ul> <li>My philosophy on consuming alcohol and how it has changed over the years </li> <li>The decision making process for determining if I am going to drink alcohol at an event or not</li> <li>The 72-hour rule </li> <li>My tips if you are going to drink </li> <li>Clean alcohol options </li> <li>Mocktails </li> <li>The importance of water intake </li> </ul> <p><br></p> <p><br></p> <p><strong>MENTIONED RESOURCES</strong></p> <p>Shakeology</p> <p><a href="https://www.michellepfile.com/links">https://www.michellepfile.com/links</a></p> <p><br></p> <p><strong>Connect With Michelle</strong></p> <p>Instagram: <a href="https://www.instagram.com/itsmichellepfile">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/itsmichellepfile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>Facebook: <a href="https://www.facebook.com/michellepfilecoaching">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/michellepfilecoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>Website: <a href="https://www.facebook.com/michellepfilecoaching">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>Join The Wellness Hub: <a href="https://www.michellepfile.com/wellnesshub">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com/wellnesshub⁠⁠⁠ </a></p>