182. How to cultivate more OPTIMISM + upgrade the frequency of your life.

<p class="" data-pm-slice="0 0 []">Today’s Solosode is an expansion of one of my Instagram posts focused on the frequency of optimism + positivity:</p> <p class="">“Positivity/Optimism are more than perspectives + a lens at life. Positivity/ Optimism are FREQUENCIES. They are pure + potent energies that affect how we view life, how we feel about life, how we move through life + how we feel about our positioning within life right here, right now + in our tomorrow's. These high-vibing frequencies are SO much easier to attain + to sustain when lifestyle habits + investments of energy are directed in that which nourishes + fuels our health/wellbeing full time.”</p> <p class="">In this episode you’ll discover how to set yourSELF up for the success you deserve through:</p> <ul data-rte-list="default"> <li> <p class="">Highly accessible habits + practices that will optimize your health and energy</p> </li> <li> <p class="">Finding a rhythm of consistency that will develop unshakeable SELF-trust + grace </p> </li> <li> <p class="">Cultivating rituals over routines to embody more flow vs. rigidity</p> </li> <li> <p class="">Being more intentional with your practices</p> </li> <li> <p class="">Utilizing micro-movements that lead to life-changing macro-movements</p> </li> </ul> <p class="">Let me know how this episode impacted you via IG in the comments, DMs + story shares and tag <a href= "https://www.instagram.com/roxylook">@roxylook</a> + <a href= "https://www.instagram.com/blackbeltbeauty">@blackbeltbeauty</a> - I LOVE connecting with you. </p> <p class="">SUPPORT: Are you loving BlackBeltBeauty Radio? We would LOVE your support!  Subscribe, share + give our podcast a 5 Star rating and review <a href= "https://lovethepodcast.com/BlackBeltBeautyRadio">HERE</a></p> <p class="">We APPRECIATE YOU!! My team and I SO appreciate the support!</p> <p class="">Enjoy! </p> <p class="">xRx</p> <p class=""><strong>STAY CONNECTED</strong></p> <ul data-rte-list="default"> <li> <p class="">INSTAGRAM: <a href= "https://www.instagram.com