181: How to Stop Fueling Anxiety

<p>If you're anything like me, anxiety comes to visit every so often. This is normal. But what we can control is how long and intensely we feel it.</p> <p>What I didn't know for a long time, and what you may not know, is that our unintentional thoughts and behaviors can fuel anxiety.</p> <p>In this episode, I want to help you not only bring awareness to where you may be fueling your anxiety but how to stop fueling it and take care of yourself.</p> <p>Anxiety itself isn't a problem once you learn how to handle it, but what can be a problem is how it inhibits our performance. That means we may find ourselves procrastinating on going after our goals or doing a LOT of work but not necessarily the most important work that needs to get prioritized.</p> <p>Before I go any further, a disclaimer: this episode is designed for high functioning lawyers who may feel anxiety throughout the day while you're working, but you are getting things done. If you have anxiety that keeps you in bed and interferes with relationships talk to a medical professional.</p> <p>Even if you take medications for anxiety, try what is in this episode and see if it doesn't work to help you feel better. I'm betting it will.</p> <p class="p1"><strong>RESOURCES</strong></p> <p class="p2"><span style="color: #3598db;"><a style= "color: #3598db;" href= "https://dinacataldo.com/calendarmasterclass" target="_blank" rel= "noopener">Calendar Masterclass for Lawyers</a></span></p> <p class="p1"><strong>CONNECT WITH ME</strong></p> <p class="p1">On Instagram <span style="color: #3598db;"><a style= "color: #3598db;" href= "https://www.instagram.com/dina.cataldo/"><span class= "s3">@dina.cataldo</span></a></span></p> <p class="p2"><span class="s2">On <span style= "color: #3598db;"><a style="color: #3598db;" href= "https://www.linkedin.com/in/dina-cataldo/"><span class= "s3">LinkedIn</span></a></span></span></p> <p class="p1"><strong>WORK WITH ME</strong></p> <p class="p2">When you're ready to start implementing what you're learning in this podcast, book a call w