180: Picking Up Her First Weights at 45 with Kristie Goode [“I Did It” Series]

<p><span style="font-weight: 400;">In today’s “I Did It” episode, I'm bringing you, Kristie Goode. In her mid-40s, she came into MACROS101 and saw such an evolution – I’m excited for her to share about her journey with weight training, her reverse diet, and the mental shifts she acquired during the process. So without further ado, let’s dive into today’s bonus episode!</span></p> <p><span style="font-weight: 400;">Find show notes at bicepsafterbabies.com/180</span></p> <p><span style="font-weight: 400;">Follow me on</span> <a href= "https://www.instagram.com/biceps.after.babies/?hl=en"><span style= "font-weight: 400;">Instagram</span></a><span style= "font-weight: 400;">!</span></p> <p><span style="font-weight: 400;">Links:</span></p> <p><span style="font-weight: 400;">Want to be a BAB Radio Insider? Hit this link</span> <a href="https://slkt.io/OZdm"><span style= "font-weight: 400;">BAB Radio Insider</span></a> <span style= "font-weight: 400;">to sign up for texting reminders!</span></p> <p><a href= "https://www.bicepsafterbabies.com/how-to-know-when-to-reverse-diet/"> <span style= "font-weight: 400;">www.bicepsafterbabies.com/9</span></a></p> <p><a href= "https://www.bicepsafterbabies.com/4-mistakes-made-in-a-reverse-diet"> <span style= "font-weight: 400;">www.bicepsafterbabies.com/42</span></a></p> <p><a href= "https://www.bicepsafterbabies.com/eating-900-calories-more-in-a-reverse-diet-with-leslie-spaggiari/"> <span style= "font-weight: 400;">www.bicepsafterbabies.com/114</span></a></p> <p><a href= "http://www.bicepsafterbabies.com/how-eating-less-makes-you-weigh-more-reverse-dieting-is-the-answer/"> <span style= "font-weight: 400;">www.bicepsafterbabies.com/170</span></a></p> <p><a href= "https://www.instagram.com/lovelivinlowsugar/"><span style= "font-weight: 400;">Kristie's IG</span></a></p> <p><a href="https://www.lovelivinlowsugar.com/"><span style= "font-weight: 400;">Kristie's Website</span></a></p> <p><a href= "https://m.facebook.com/pg/kristilovelivinlowsugar/posts/?ref=page_internal"> <span style="f