180: Counselling - So glad I went back as that second therapist changed everything with Allyson Dinneen

<div>This week we’re joined by the incredible Allyson Dinneen who you may know from the popular Instagram @<a href="https://www.instagram.com/notesfromyourtherapist/?hl=en">NotesFromYourTherapist</a><br> <br> In the interview she shares how the validation and space she found as a client changed her life and lead her to support others in this way.<br> <br> Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.<br> <br> Find Allyson’s book <a href="https://www.foyles.co.uk/witem/health-wellbeing/notes-from-your-therapist-a-book,allyson-dinneen-9781529073966">HERE</a> or <a href="https://www.amazon.co.uk/Notes-Your-Therapist-Allyson-Dinneen/dp/0358377471/ref=asc_df_0358377471/?tag=googshopuk-21&amp;linkCode=df0&amp;hvadid=463216953268&amp;hvpos=&amp;hvnetw=g&amp;hvrand=16800173973867967878&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=1006524&amp;hvtargid=pla-1077184882251&amp;psc=1&amp;th=1&amp;psc=1">HERE</a><br> <br> Try BetterHelp today for an exclusive discount as one of our listers <a href="https://www.betterhelp.com/mentalhealth">HERE</a><br> <br> Try our new show ‘Dating Games - The Modern Relationships Podcast’ <a href="http://podfollow.com/dating">HERE</a><br> <br> </div> <div>Petition to 'Get Mental Health Education on the School Curriculum' - Join us at <a href="http://bit.ly/MentalPetition">bit.ly/MentalPetition</a> </div> <div><br> </div> <div> <strong>Join the movement on: </strong><a href="https://www.facebook.com/bobbytemps/">Facebook</a>, <a href="https://twitter.com/mental_podcast">Twitter</a> &amp; <a href="https://www.instagram.com/mentalpodcast/">Instagram</a> </div> <div> <br> We also have a very blue website with loads of great resources <a href="http://mentalpodcast.co.uk/">HERE</a> </div>