180: Body: How to Move Prevent Pain, Optimize Performance, and Perfect Your Posture with Daina Patel

<p><span style="font-weight: 400;">Let’s get super honest. Addressing your business, your body, your balance, your inner-badass</span> <span style="font-weight: 400;">— none of these things are possible if you are in a state of chronic pain. When that headache, back pain — or whatever pain you are experiencing — emerges, everything else is moved to the side.</span></p> <p> </p> <p><span style="font-weight: 400;">My guest today, Dr. Daina Patel, is a chiropractor and an expert in preventing chronic pain. She works with high-performing women, in particular, to address all of the lifestyle pieces that are either perpetuating the pain that they are feeling or to prevent the pain from manifesting in the first place. In this episode, she breaks down this notion of prevention and addressing chronic pain in a really comprehensive and amazing manner.</span></p> <p> </p> <p><span style="font-weight: 400;">With all of us sitting around more than ever due to the current global pandemic, it’s especially important that we know about these key pieces of chronic pain prevention. Tune in with Dr. Patel and me to learn more about how to holistically approach the management and prevention of chronic pain, h</span><span style="font-weight: 400;">ow your psychological state can manifest physical pain in the body, and the pieces you can begin to put into place immediately to perfect your posture, prevent pain, and optimize your performance!</span></p> <p> </p> <p><strong>Key Takeaways:</strong></p> <p><span style="font-weight: 400;">[1:25] About today’s episode.</span></p> <p><span style="font-weight: 400;">[3:07] Welcoming Dr. Daina Patel to the podcast!</span></p> <p><span style="font-weight: 400;">[4:18] Daina shares about her background and her clinical passions.</span></p> <p><span style="font-weight: 400;">[6:17] Daina speaks about when her more holistic approach to managing pain began.</span></p> <p><span style="font-weight: 400;">[9:48] How chronic pain can manifest even without an injury to trigger its onset.</span></p> <p><s