#18. Tummy trouble tips for social anxiety

<p>I used to think I was lactose intolerant. It was the only explanation I had for how much tummy pain I was in ALL THE TIME.&nbsp;</p> <ul> <li>Mayo Clinic article: https://www.mayoclinic.org/diseases-conditions/social-anxiety-disorder/symptoms-causes/syc-20353561&nbsp;</li> <li>Calm Clinic article: https://www.calmclinic.com/anxiety/symptoms/stomach-pain&nbsp;</li> <li>Yoga for Gut Health: https://www.youtube.com/watch?v=p433HzhvB44&nbsp;</li> <li>Stand Up To Anxiety: Food To Help Anxiety With Ashley: https://open.spotify.com/episode/50pUv9vjMtjXaFQUDyKKgL?si=lN_Eav65RIOOzvQpsbvTmA&nbsp;&nbsp;</li> <li>The Anxious Therapist (check out episodes 218 and 220!): https://open.spotify.com/show/2M81RFGI2Smj7rXb2CrEOi?si=VPtejiWjTdKNsfoopXBRCA&nbsp;</li> </ul> --- Send in a voice message: https://anchor.fm/yoursocialanxietybestie/message