18: The Value of Engaging with Your Negative Feelings

<p><span style="font-weight: 400;">Between the newest cohort of my Ascend Mastermind and my one-on-one clients, I’ve recently been getting a lot of questions about the ins and outs of coaching. I want to impress that coaching is more than just talk—it’s thoughtful action that you carry out to achieve the change you desire and push through resistance when it comes up. It’s about changing the stories we’ve been unknowingly telling ourselves for a long time. </span></p> <p><span style="font-weight: 400;">In this episode, I walk you through my own coaching process, help you identify the entrenched beliefs that hold you back, and ask  you questions that you can explore right away. If you’ve already been doing the work, changing your habits and rethinking your mindset, this episode will take you even deeper and truly challenge you.</span></p> <p><span style="font-weight: 400;">I’m also happy to announce that I’m opening up a new cohort for my Ascend Mastermind! If you’re a high achieving entrepreneur or high level professional who is ready to uplevel your health and well-being (mental, emotional, physical) so you can reach your professional and personal goals (and be happy doing it), this Mastermind is the perfect opportunity for you. You’ll get to work with, be held accountable by, and find support among like-minded women as you ascend. Check out the details here:</span> <a href= "http://www.kellytravis.net/ascend"><span style= "font-weight: 400;">www.kellytravis.net/ascend</span></a><span style="font-weight: 400;"> </span></p> <p><br /> <br /></p> <p><strong>The Finer Details of This Episode:</strong></p> <p><span style="font-weight: 400;">- Why there’s more action to coaching than you might think there is.</span></p> <p><span style="font-weight: 400;">- The reason playing it safe and waiting for the right moment is never going to pay off the way you think it will.</span></p> <p><span style="font-weight: 400;">- How we get trapped in self-defeating cycles of victimhood—and what you can do to break free of yours.</spa