18. FAILED your NY RESOLUTIONS? Here’s what will help you succeed!

Are you still on track with your New Year Goals/Resolutions? If you fell off the wagon, this episode will put you back on it. If you’re still on the wagon but could use a little push, this episode will push you forward.<span class="Apple-converted-space"> </span> These are real-life, tried and true tips & tricks to help you achieve the Resolutions you wanted for yourself. Highlights: <ol> <li>BE SPECIFIC.</li> <li>MAKE THEM REALISTIC.</li> <li>WRITE THEM DOWN.</li> <li>OUTLINE THE BENEFITS</li> <li>BE PREPARED FOR OBSTACLES.</li> <li>CHECK FOR APPS.</li> <li>DEAL WITH ONLY ONE AT A TIME.</li> <li>BE MINDFUL OF WHAT YOUR BRAIN CAN HANDLE.</li> <li>USE CHECKLISTS TO TRACK PROGRESS.</li> <li>HOLD YOURSELF ACCOUNTABLE.</li> <li>REWARD YOURSELF AS YOU MAKE PROGRESS.</li> <li>IT’S OK IF YOU SCREW UP.</li> <li>STRESS-MANAGEMENT.</li> <li>ASSESSMENT TIME.<span class= "Apple-converted-space"> </span></li> <li>HAVE SOME OJ.</li> </ol> <p>Previous episodes with tips for stress management:</p> <p>Episode 4 (in the latter part of the episode).</p> <p>Episode 12 (mind-blowing & super effective technique)</p> <p>If you know a friend who could use this, pls share.</p> <p>New episode: Every TUESDAY.<span class= "Apple-converted-space"> </span></p> <p>Quick word about my lil’ baby:</p> <p>VREA Cosmetics is a new beauty company, vegan and leaping bunny certified cruelty free, that’s bringing active skincare ingredients in makeup (at their researched levels of performance). I wanted us to feel good, look our best and help our skin in the same time.<span class="Apple-converted-space"> </span></p> <p><a href= "http://vreacosmetics.com">vreacosmetics.com</a><span class= "Apple-converted-space"> </span></p> <p>Connect with me on IG <a href= "https://www.instagram.com/alexandrapotora/" target="_blank" rel= "noopener">@alexandrapotora </a></p> <p>Voicemail or text your questions/feedback/even guest requests to 833-BNW-PODS (833-269-7637)</p> <p>Thanks so much for listening!</p>