1796 - Q&A - How Much Should I Warm Up Before a Max Effort Lift?

<p>Do you struggle to feel fully ready for max effort lifts?  Do you struggle trying to get ready but then feeling worn out by the time you get to the lift?  In today's podcast we discuss what are the "musts" of a proper warm up and then what elements you may want to personalize in order to ensure your warm up routine is right FOR YOU!!!</p>