179: A Powerful Life Lesson From An Unusual Source

<p><!-- wp:paragraph --></p> <h1 style="text-align: center;"><span style="font-size: 18pt;">A Powerful Life Lesson I Learned From My Garmin</span></h1> <p>If you're like me, then you like being able to learn important lessons from any source. I love learning from anywhere I can, even from unusual sources. This even includes my watch. I recently learned a powerful life lesson from one of its simple features. There is a feature on Garmin watches that's turned on by default that taught me something I need to know. It is a MOVE! alert. The watch will vibrate and said MOVE! across its face.</p> <p>Sometimes, while I was sitting working at my desk, my watch would tell me to move. Of course, my first thought was "stop it, I can't get up and move right now." But, the fact remained that I need to move. Regardless, if it's convenient or not, I need to move my body. </p> <h3>It's Time To MOVE!</h3> <p>There are too many benefits to moving our bodies to ignore. </p> <h4> </h4> <h4>Want to achieve your goals?</h4> <p><strong>MOVE!</strong><br /> You won’t make any progress without movement. It's time to take action and make progress. </p> <h4><br /> Want to have fun?</h4> <p><strong>MOVE!</strong><br /> If you want to enjoy what you're doing, then engage more. Become an active participant. Withdrawing because you're not enjoying life only makes it worse.</p> <p> </p> <h4>Moving is good for your body and mind too.</h4> <ul> <li>Can help clear the mind.</li> <li>Increases blood flow to the body and brain.</li> <li>Can help you get fresh air too.</li> <li>Can lead to a little exercise, which is great for your health.</li> </ul> <p> </p> <p>For the sake of your body, mind, and life, make sure you move. Get out there and move your body. Your body needs to move and not to stay still and sit all day.</p> <h4> </h4> <h4>Do you feel stuck?</h4> <p><strong>MOVE!</strong><br /> Yes, moving your body can help you find solutions to break through what's holding you back. Changing your body can help change your mind. Do you know the express