178. How to Get More Consistent With Healthy Habits Without Relying On Willpower

<p class="p1">🟡 In this episode - <strong>“How to Get More Consistent With Healthy Habits Without Relying On Willpower</strong>”<em>,</em> you'll learn...</p> <p class="p2"> </p> <ul class="ul1"> <li class="li1">What the impediments to consistency are</li> <li class="li1">Why willpower and discipline are not effective long-term strategies</li> <li class="li1">Why consistency should be the filter of any new behavior</li> <li class="li1">Why no one is immune to food “addiction”</li> <li class="li1">Why consistency is one part physiological and one part psychological</li> <li class="li1">Why Deanna was pondering where all the Segways went</li> </ul> <p class="p2"> </p> <p class="p1">…and much more!</p> <p class="p2"> </p> <p class="p1">So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review <span class="s2">⭐️⭐️⭐️⭐️⭐️</span></p>