178: Adult Responses

<p>When you get triggered, there are only two options of responding:</p> <p>1) With a childhood reaction, or</p> <p>2) With an adult response.</p> <p>Adult responses are defined by how you consciously choose to show up, not necessarily how others behave.</p> <p>They're about how you choose to respond, despite how others act.</p> <p>They are powerful because you are not dependent on others for your emotional health and well-being.</p> <p>Adult responses are about taking full responsibility for your own happiness (as well as taking full responsibility for your unhappiness.)</p> <p>Tune in to this week’s episode to learn more about adult responses and where you may want to consciously create more of these in your life.</p>