177: The Stress and Gut Health Connection with Amara Zimmerman

<div> <p class="p1">How often do you find yourself saying “I am so stressed out…”</p> <p class="p1"> </p> <p class="p1">Unfortunately, stress is a common occurrence in our daily lives but what most people don’t realize is the toll that it takes on our overall health.</p> <p class="p1"> </p> <p class="p1">On today’s podcast, we talk with Amara Zimmerman.</p> <p class="p1"> </p> <p class="p1">Amara is an Integrative Health Practitioner with a passion for supporting women with all aspects of their gut health and helping them optimize their gut function to improve overall wellness</p> <p class="p1"> </p> <p class="p1">Amara stresses the importance of rest and stress reduction as a pivotal component in the healing journey and how it is challenging for anyone to fully heal while combating excessive stressors.</p> <p class="p1"> </p> <p class="p1">To learn more about the connection between stress and gut health and how it is a vital aspect of your wellness journey join us on today’s Integrative <a href= "https://paper.dropbox.com/?q=%23HealthCoachSuccess"><span class= "s1">#HealthCoachSuccess</span></a> podcast 177– Enjoy the show!</p> <p class="p1"> </p> <p class="p1"><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> - - -</span></p> </div> <div> </div> <div> <p class="p1">Listen or Watch At: </p> <p class="p2"><span class="s1"><a href= "https://www.integrativehealthpractitioner.org/podcast/177">IHP.Coach/177</a></span></p> <p class="p1"> </p> <p class="p1">- - -</p> <p class="p1">Dr. Cabral's Book, The Rain Barrel Effect:</p> <p class="p2"><span class="s1"><a href= "https://amzn.to/2H0W7Ge">https://amzn.to/2H0W7Ge</a></span></p> <p class="p1">- - -</p> <p class="p1">Become an Integrative Health Practitioner:</p> <p class="p2"><span class="s1"><a href= "https://integrativehealthpractitioner.org/">https://integrativehealthpractitioner.org</a></span></p> </div>