177. Setting Healthy Boundaries for Your Family (with Rachel Norman)

<p><span style="font-weight: 400;">Are you tired, overwhelmed, and don't know how to keep going? I encourage you to listen to this episode. </span></p> <p><span style="font-weight: 400;">We have Rachel Norman in the studio with a conversation many women have shared with me. </span></p> <p><span style="font-weight: 400;">She is a mom of five and the author of </span><a href= "https://smile.amazon.com/Mama-Aint-Happy-Boundaries-Depression/dp/1496459806/ref=sr_1_1?crid=2DVPYOF4N47AO&keywords=Rachel+Norman&qid=1662429554&sprefix=rachel+norman%2Caps%2C98&sr=8-1"><span style="font-weight: 400;">If Mama Ain't Happy: Why Minding Healthy Boundaries Is Good for Your Whole Family</span></a><span style="font-weight: 400;">.</span></p> <p><span style="font-weight: 400;">Rachel and I talk about how we have to take care of ourselves before we can take care of our others. We talk about how it isn't selfish to set boundaries and to give yourself permission to be like, "I'm not doing this. We're not doing that. We're going to have a little bit of space in life". </span></p> <p><span style="font-weight: 400;">We need to check in with ourselves and figure out what the problems are so that we can be present.</span></p> <p><strong>In This Episode</strong></p> <p><span style="font-weight: 400;">[00:34] - Welcome to another episode of </span><a href= "http://crystalpaine.com/"><span style="font-weight: 400;">The Crystal Paine Show</span></a><span style= "font-weight: 400;">.</span></p> <p><span style="font-weight: 400;">[01:36] - I ask Rachel to introduce herself.</span></p> <p><span style="font-weight: 400;">[04:08] - When you were going through this transformation, what were their ages?</span></p> <p><span style="font-weight: 400;">[05:09] - I share something that I loved that Rachel says in the introduction.</span></p> <p><span style="font-weight: 400;">[08:13] - What did it look like for you to uproot that system that was propelling you in a dysfunctional way?</span></p> <p><span style="font-weight: 400;">[11:55] - Rachel reflects t